hurt but gotta stretch!!

EHHH!! I have been hurting and soar the last couple of days!supposed to get up and move around& push through&the aches will improve, but ahhh, how do you move when all you wanna do is curl up and stay in bed! My kids(2 beautiful daughters)start school again thurs this week so in 3 days,quiet! Quiet not only heard, but felt and even tasted... lol!gettin em' ready&. and then, I can rest.... and stretch.... gonna try and take back up yoga!! That is my goal for when the girls go back to school...:D