neck needs healed

I finally got into a specialist for my neck..... last Thursday, he was awesome, and kind, and knew what he was talking about it and really listened to me and seemed to genuinely care.... it has been years and I would like relief on this left neck shoulder area, it is very difficult and keeps me from way too much!!!! anyway, my doctor said for me to stay off the computer more cuz of the way you have to turn, keep you head, and how it pulls on my neck..... I am focusing on doing my exercises daily, keeping well, and getting better..... but it also means less computer and facebook and.... thank goodness for good old fashioned books, lol! Will be on when I tho and will continue to post, just might not be daily..... Til next time!